What is the difference between a fitness mat and a yoga mat? How to choose? What material is good?

In a broad sense, there is no difference between a fitness mat and a yoga mat. The biggest difference is that the names are different. Both fitness mats and yoga mats have different materials and sizes. We only need to choose a suitable mat for our fitness.   1. Is a yoga mat an IQ …

What is the difference between a fitness mat and a yoga mat? How to choose? What material is good? Read More »