BHSYOGA

What are the “must” accessories and tools for yoga?

What “equipment” do I need for yoga? For beginners, you may not know what to pick out at first. There are so many yoga supplies. For example: yoga block, yoga ball, yoga wheel, yoga pillow, yoga clothing, yoga socks, yoga gloves, yoga rings, Pilates circles, stretching bands, butt circles, etc   The same goes for […]

What are the benefits of exercising regularly with a yoga ball?

Proper use of the yoga ball, stretching, squeezing and other actions through rhythmic breathing can target the abdomen, back, waist and other major parts, so that the muscles can be effectively massaged, relaxed, and consume fat. At the same time, it can also improve the ability to concentrate and reduce mental stress. Enhance the endurance […]