Fitness is a better exercise for physical fitness, heart rate, muscle and other indicators. For example, if you want to become a waistcoat line, you need all kinds of abdominal training. If you want to make your shoulders more straight and flat, you need to use shoulder training equipment. The effect will be faster.

Yoga, on the other hand, lies in the adjustment of temperament and the flexibility of muscles. I think yoga is more like stretching. Many movements in yoga may be used when you stretch after your fitness. But those who insist on yoga have the temperament that many people admire.


The following is the same:


Both will change temperament. For example, if you want to improve the neck lean, hunchback, etc., stick to fitness, or stick to yoga, you can see the effect. However, in the long run, the temperament of the bodybuilders will be stronger and the yoga will be softer.

Can improve the mood. Fitness is to release oneself through sweating, so as to regulate emotions. Yoga is to calm down and think calmly.